Who is this service for?

  • Child
  • Teens
  • Adults

Issues and Concerns:

  • Anxiety
  • Depression
  • Self-esteem/Confidence
  • Stress
  • PTSD
  • Interpersonal/relationship issues
  • Family issues
  • Cultural barriers
  • Life transitions
  • Goal settings
  • Grief and Loss
  • Trauma
  • Sexual assault, in the form of childhood sexual abuse, psychological abuse, physical abuse, and emotional abuse (historical and present).
  • Domestic violence
  • Bullying
  • School/work stress

Individual Counselling

I provide Individual Counselling for children, teens, and adults in a safe space for confidential discussions regarding any concerns or problems. I specialize with depression, anxiety, life transition, grief and loss, relationships, stress, body image, cultural barriers, family problems, self esteem issues, bullying, school/work stress, and general concerns.

60 Minutes- $140.00 Per Session

Trauma Counselling

Trauma faced during your childhood can have long lasting impacts. Whether you experienced psychological abuse, emotional abuse, verbal abuse, physical abuse, neglect, sexual assault (historical and present), domestic violence, witnessed a catastrophic event (i.e. a violent accident). The individual often manifests symptoms of Post-Traumatic Stress Disorder (PTSD), or in some circumstances where trauma is long standing and chronic, Complex-PTSD. Survivors of trauma need a safe holding environment whereby they can feel psychologically safe to explore their trauma and release it. As a trauma-informed-therapist my goal is to utilize interventions which address how trauma is “held” in the body using Trauma-Informed-Psychotherapy, Cognitive Processing Therapy, Inner family systems therapy, and elements of Somatic Experiencing.

60 Minutes – $150.00 Per Session


Payment is due prior to or at the beginning of each session by e-transfer only. It is the responsibility of the client to submit the receipt to the insurance provider if applicable. A receipt will be issued to the client once payment has been received by the therapist. 


Many insurance plans and benefit packages do provide coverage for counselling and psychotherapy; be sure to check with your service provider to verify if they cover psychotherapy by a Registered Psychotherapist- (Qualifying) and/or a Certified Canadian Counsellor. Receipts could also be submitted as an income tax deduction at the end of the year. 

Cancellation Policy 

Appointments are reserved especially for you. I understand that sometimes schedule adjustments are necessary.  Therefore, I respectfully request at least 48-hours notice for cancellations or rescheduling of appointments. Failure to comply with the cancellation policy will result in a full charge of the service fee.

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

Brené Brown

Book a free consultation today.

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